Category Archives: biking hippy

I think I’m starting to recover from all of the crazy work stuff that’s been going on lately. We had another rough change control last week that kept me at work until almost 11pm. But the weekend was pretty mello … Continue reading →

We’re on a roll now .. SG-1 easy spin on Monday and a 90 minute Spinerval last night .. I’m starting to feel like a biker again. Its amazing how much I enjoy these longer Spinerval workouts compared to the … Continue reading →

This has been a rough winter for me on the training front .. Two years ago, we got all fitness nuts. We joined weight watchers and sweated on the trainers three days per week. We lost alot of weight and … Continue reading →