Yes, I know. Its always something with us. Every winter we try to loose weight, and every summer, we gain it all back. Do I really expect this time to be any different? Well, I hope so. I think I might have found a tool that will help me change my eating habits permanently.
My Food Diary doesn’t just focus on weight loss — it also helps you focus on eating healthy, and maintaining a current weight. At the end of every day, I get feedback on good and bad things that I’ve done. Yesterday, I was really excited to see so many Green Smiley Faces! I’ve always been told that calcium is important, especially for women, and that its really difficult to meet your Recommended Daily Allowance .. Well, yesterday, I managed to consume 272% of my RDA for calcium! Rock on.
At a glance …
| Notes | |
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Exercise! You burned 350.6 calories. |
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You met your water consumption goal! |
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No dessert! You easily saved yourself 150-500 calories. |
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You consumed 34.7mg of iron. This is 193% of your recommended daily value. |
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You have had 102.4mg of vitamin C. This is 137% of your recommended daily value. |
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You met your recommended daily value for calcium. You consumed 2715mg, which is 272% of your RDA. |
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Saturated fats accounted for 13.7% of your calories. For a healthy heart, try to stay below 9%. |
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You consumed 5250mg of sodium. Ideally, this number should be below 2400mg. |
